As the exam period approaches, many students find themselves facing anxiety and the pressure of preparation. It is important to address these feelings strategically to maintain your mental well-being and achieve your desired goals.

During this challenging time, the counseling services of UAGC can serve as a reliable guide on the path to success.

Before Exam Day:

1. Set a Realistic Study Schedule: Once you know your exam dates, create a carefully planned study schedule that allows you to cover all the material with time and peace of mind.

2. Utilize Counseling Services: UAGC counselors are here to help you develop an effective study plan, taking into account your individual needs and skills.

3. Maintain Your Health: Good physical and psychological health is crucial for successful preparation and performance. Our counselors can offer advice on nutrition, exercise, and stress management.

On Exam Day:

1. Start with Confidence: Begin your day with a positive attitude and self-assurance. Review your notes and remember all the efforts you've made.

2. Follow the Study Schedule: Try to stick to the study schedule you've already set. Avoid trying to learn new material at the last minute.

3. Use Relaxation Techniques: If you're feeling tense or anxious before the exam, try breathing techniques or mindfulness to calm your nerves.

With the support and advice of UAGC, you can face this challenge with confidence and success. Remember that you are more than your exams, and your personal well-being is just as important as your academic performance.